Download the Calm appĬalm is currently rated as the #1 app for sleep and meditation. But because there is no “silver bullet,” we’re starting simple with five mind-soothing ways you can get better sleep today.ĭo you have other tried-and-true methods for getting better rest? Let us know in the comment box below and we’ll add it to our roundup. Let’s get ahead of this once and for all. We already have research that shows how sleep loss negatively impacts police performance and officer safety. Did you know that being awake for 24 hours is equivalent to having a blood-alcohol level of 0.10%? In the United States, you’re considered legally impaired with a blood-alcohol level of 0.08% or higher. This not only translates into something like dealing with poor sleep, but it ultimately has adverse effects on things like your blood pressure and heart health.īut let’s tackle one problem at a time – starting with the lack of sleep. Thank you for reading this post, don't forget to follow and signup for notifications!Īnd the longer you’ve worked as a first responder, the more this dysregulation can affect all aspects of your physical and mental health. Moreover, the stress and hypervigilance that your body and mind experience while on duty can and does bleed into off-duty life. Give it a try, and let me know what you think! Or if you know of another great ambient noise app-I’d love to here about it.It’s no secret that shift work is hard on your mind and body. However, for me, Noisli takes the win with it’s simple interface, clean design and extra features, such as its built-in timer, text editor and ability save your custom sound combos for later! There are other similar ambient noise apps available, such as White Noise and Rain Rain, which would be worth exploring since some of them offer a wider range of sound loops. Their app also offers a shifting color background, and a distraction free text editor for those who want to immerse themselves in a more productive environment and get some writing knocked out!
Their platform, which is available for free as a webapp or can be purchased for your smart devices, has 16 high-quality sounds loops for creating your own perfect mix. Choose from a variety loops like rain, forest, seaside, summer night, or coffee shop.d You can even mix them together or have Noisli create a perfect mix for you.
I’ve found Noisli to be the perfect solution for a relaxing background noise. While you could just open a window to let in some noise, you may want a more controlled mix.
Some soft beats, a podcast or even just ambient noise can improve focus and help you get those tasks done faster. If you’re like me, you may find it easier to get work down with background noise.
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